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My fitness journey started in college when I was diagnosed with hypertension. Doctors told me it ran in the family and I’d just need to be on medicine to keep it under control, but after seeing the toll that took on my grandmother, I did not want to be in that same position. I wanted this family trait to end with me! I started working extremely hard in the gym, but my nutrition was still pretty crappy. When nothing was changing, I realized I needed to go all in on both in order to see real change.
HOW
I GOT
HERE
BENEFITS
OF A
HEALTHY LIFESTYLE
WHAT PEOPLE ARE SAYING
"I am NOT a gym person at ALL!" That's the first thing I said to Ashley when we met in November 2019. I was very adamant about how boring working out is to me and why I have to do what I feel is "fun". Well fast forward to today, Ashley has not only blown away my idea of working out, but she has also become my friend! After 5 months, I was able to fit into a dress that I had not worn for 5 years, my body image issues GREATLY improved enough for me to wear a strapless bathing suit (in public) and be comfortable with myself, and our friendship has grown. She took time with me, made adjustments for my old injuries and limitations during the workouts, and she personally listened to and guided me when I was stressed about whatever Life brought my way. She is serious about her people! If you want to have the BEST TRAINER in all of Existence, someone who will learn who you are as a complete person while training your mind and body, get in touch with my Ashley! You will never regret it. #TrainerFriend
Chaunta "Scha"
